If you’re someone who wants to reap all the health benefits of vegan diet like lots of energy, normal blood pressure, reduced risk of developing diabetes, heart disease and few types of cancer, you should eat different types of things. You have to include plethora of vegetables, fruits, whole grains, beans and other wholesome plant-based foods. Are you surprised after hearing these names? Well, it is true that plant-based foods can certainly meet all nutritional needs and if you can incorporate all the required nutrients in your daily meal, you will be rewarded as a gold medal vegan.
Almost all foods contain protein and hence it is almost impossible not to get enough of protein if you’re consuming the right amount of varied calories. There are many protein-packed vegan food which you can eat in order to get the best portions of protein.
Did you know that Omega-3 fatty acids are vital for brain, heart, skin and also the health of your joints? Fortunately enough, it is now possible to get the Omega-3 fatty acids without the toxins, cholesterol that is found in fish. Walnuts, canola oil and flaxseeds are good and vital sources of vegan diet and also sources of Omega-3 ALA. You can also take vegan DHA capsules which are all made from algae. Basil oil, pasta and walnuts all contain Omega-3 acids.
Vitamin B12 is a must for vegans
All the leading health experts encourage people to take multivitamin or supplement to get enough amounts of Vitamin B12. It is even found in fortified nutritional yeast, few supermarket cereals, rice and soy milks and also in some vegan meats. If you can have the cheesy broccoli cauliflower rice, this can add nutritional yeast to the mix.
Calcium is a must for people on vegan diet
Cows really don’t have to suffer in order to let people get enough calcium as this is abundant in kale, collard greens, broccoli, sesame tahini, beans and almonds. You can find calcium in soy, orange juice, and rice milk and in few brands of tofu. For a complete guide on vegan diet, go right here.
Vitamin D or the Sunshine Vitamin
We all are aware of the fact that sunshine is one of the best sources of Vitamin D. There are indeed many brands of non-dairy milks which contain Vitamin D and calcium as there are few brands of orange juice as well. Mushrooms and tofu are rich in Vitamin D and you have various recipes for Vegan diet as well.
Therefore, if you’re wondering about the different ways in which you can survive as a successful Vegan, choose the right foods with the right nutrients.