How Proper Dental Hygiene Leads to Overall Better Health

When it comes to keeping our bodies healthy and safe, a lot of the time great health begins in our mouths. Strange as it might seem, your oral health has a lot to do with your body’s overall ability to keep strong and active. Bacteria in the body often start in the mouth and having good oral hygiene can keep a lot of the bad bacteria at bay. Not only can that, but simply monitoring your own saliva be an excellent way of knowing that something’s not quite right, health-wise.

If you pay enough attention to your oral health, it can end up alerting you to other health issues that you might not otherwise have been aware of. That’s why it’s so important to keep regular appointments with a trust professional service like Russo DDS full-service general dentist. Whether you’re concerned with getting straight teeth, learning how to practice better gum health, or keeping your whole body healthy, here are some ways you can start boosting your oral health today.

Flossing Keeps Bacteria Out

Because your mouth deals with a ton of bacteria every single day, it’s very important not to let any of the bad bacteria spread throughout the body. For most of us, this can be achieved through a simple brushing and flossing regimen each morning and night, as suggested by our dental care professional. However, if we fail to consistently brush, floss, and stick to the basic rules of dental health (no acidic foods after brushing, always brushing thoroughly after eating sweets) our bodies could end up dealing with the consequences. Studies have shown that poor oral health can end up leading to a number of bacterial infections and serious diseases such as endocarditis, which affects your heart’s lining, and cardiovascular disease.

Poor oral health can also have a negative effect on pregnancy. Even though your mouth should be able to protect itself against infection, it can also become a huge site of risk if you develop a cut or sore. For instance, if you’re someone who doesn’t floss regularly, you could end up drawing blood during flossing due to your gums’ sensitivity level. If your mouth isn’t healthy to begin with, this could end up leading to an infection and a host of other physical problems down the line. Keeping your mouth flossed, brushed, and cleaned every day can reduce the risk of serious side effects in later life.

Healthy Saliva Fights Disease

Saliva might not seem to have a ton of purpose at first glance, but take a closer look and you’ll see that your saliva is actually working overtime to keep your mouth and body healthy. When it comes to your mouth health, saliva is actually your body’s secret weapon. Your spit is full of antibodies that exist to attack harmful bacteria and potential infections. It also contains proteins and enzymes that help break down the harmful bacteria in your mouth and allow your defenses to keep strong and healthy.

If not for our saliva, our mouths would fall prey to harmful fungus buildup that could end up having a serious effect on our overall health. This is also the reason that autoimmune diseases are so dangerous since they weaken our saliva and prevent it from doing its job, leading to dangerous mouth infections that can spread through the body. Your saliva also doubles as a health monitor. Saliva can be tested for DNA and swabbed for evidence of disease routinely. It can also cue health professionals into developing issues and help them prevent certain conditions before they start.

Monitoring Gum Health is a Way to Keep Informed

You may not spend a lot of time checking your gums to make sure they’re healthy, but keeping your gums happy could be the key to a healthy mouth and a healthy body. Like saliva, your gums contain information that can cue dentists and medical doctors into potential health problems before they spread too far. For instance, poor gum health can be a sign of diabetes or cardiovascular disease. When plaque starts to build up in your mouth, it could be a simple sign that you’re not brushing or flossing enough. However, it could also be a sign that your body isn’t attacking the bacteria in the way that it should. People with long-term or developing diabetes aren’t as well equipped with ways to naturally fight plaque. This can be especially dangerous if the plague is caused by sugar intake, which already has been shown to have a negative effect on oral health.