LDS missionaries stick to a strict daily program for a couple of decades. Because of the hard nature of a mission, Church leaders have been taught to just advocate young women and men that are emotional, physically, mentally and emotionally ready to confront the realities of work.
The very nature of missionary work, though exciting and fun, is very stressful on the actual body. This pressure weakens the immune system and tests the body’s elastic mechanisms, leaving it susceptible to exhaustion, injury, and illness. A weary, ill or distressed missionary is much less good at helping others and sharing the gospel as a healthier missionary.
Living a healthy, active lifestyle allows the body to effectively manage stress, thereby reducing the possibility of injury and illness. A Bachelor’s degree of health and fitness before and while serving a mission can propel them to victory or discontinue them in their tracks.
To help boost your own lunches to stay active and healthful lifestyle contemplate giving them the gift which will aid in improving their health by providing them with a workout program or physical fitness equipment they can take with them in their assignment.
Here are some other suggestions to think about as gifts of health to provide your missionary:
Athletic wear. Missionaries need proper attire to wear throughout their workout period. Sweats, t-shirt, shorts, socks and missionary shoes are items that some missionary would love and find a great deal of use out of.
Portable workout gear. Anything that’s small and lightweight is a fantastic idea. Matters such as a jump rope or exercise tube helps tremendously in creating more efficient use of the allocated morning workout.
A log book to record exercises. It does not need to be anything specific. A laptop works just fine. You may even stop by the Missionary Fitness site to acquire a missionary special workout and nutrition diary which you may print off free of price tag.
Sports gear. A baseball, basketball, soccer, frisbee or just a tennis racquet may be employed by your missionary to unwind and get some physical activity at precisely the exact same time on Preparation Day or through the morning time.
As missionaries deal with their health, they’ll have the ability to endure the physical need of missionary work far better. They’ll be better able to function with all their heart, might, mind and strength. There’ll be a decrease in the expense of missionary health care, a decrease in time missing in the missionary work and much more individuals are going to have the opportunity to listen to the gospel because of the enhanced well-being in missionaries.