If you’re troubled by loose, saggy stomach skin that simply won’t go away with diet and exercise, you may be a great candidate for a tummy tuck. If you’ve decided to move forward with this popular body contouring procedure, the most important decision you’ll make is your choice of plastic surgeon. Here are three tips to help you choose the right plastic surgeon for your tummy tuck.
- BOARD CERTIFICATION
When picking a plastic surgeon, keep in mind you are putting your life and safety in that person’s hands. For this reason, it’s incredibly important to select a plastic surgeon who is board certified.
Just because someone performs cosmetic procedures doesn’t mean they’ve met the extremely rigorous criteria required for board certification.
- EXPERIENCE AND EXPERTISE
Be sure your plastic surgeon specialises in the type of procedure you’re having, and do your homework on his or her training and experience. Plastic surgeons tend to specialise in one or a few areas in the field. In other words, your friend’s terrific rhinoplasty surgeon may not be the best pick for your breast augmentation.
- ARTISTIC EYE
Plastic surgery combines surgery and art, making it unique among other fields of medicine. Obviously, there is a strong aesthetic element to delivering beautiful plastic surgery results, and it’s important to choose a surgeon like at Esteem Medi Spa from Gold Coast who has the ideal balance of medical skill and a deep understanding of body shapes and contours. Sculpting beautiful curves with a tummy tuck, liposuction or other body contouring requires an artistic eye in addition to sound medical knowledge.
Tummy Tuck Recovery Tips
As much as you’d like to think that the flab will go away instantly after surgery, the healing process following your tummy tuck takes weeks to months. After all, every patient is different — from the tummy tuck variation that’s performed to how comfortable you are with physical activity post-surgery.
Tip #1: Choose a Qualified, Trustworthy Tummy Tuck Surgeon
Although there are absolutely a good number of competent and experienced tummy tuck surgeons out there, only a few are really committed to taking their time to understand your specific goals and needs. These surgeons will give you the tummy tuck results you want, rather than performing a tummy tuck based on what is faster or easier.
A good tummy tuck surgeon will get the job done, removing flabby skin and repairing weakened abdominal muscles. A great plastic surgeon, however, has an innate eye for aesthetics and technical dexterity in body contouring surgeries.
Tip #2: Have Realistic Expectations
A tummy tuck can greatly rebuild a more youthful shape to your waist, but it’s at the cost of a slightly difficult recovery for the first few days or weeks. Several activities will be restricted for the first few months too.mYou will also feel sore and tight for about two weeks after surgery. Expect pain in the surgical area as well as your back. It will eventually subside, but it’s important to be mentally prepared for the procedure.
Tip #3: Don’t Sit Around Too Much
You will need help getting up and using the commode for the first few days, but don’t spend all day sitting.
You need to move around to get your muscles moving again and prevent blood clot formation in the legs. At the same time, avoid excessive walking, prolonged standing, or lifting for the first week following surgery.
It’s helpful to pump your leg muscles every hour or so while sitting down or lying in bed.
You will probably feel more comfortable walking in a bent-over position for the first week, and that’s okay. Move in a way that is comfortable for you.
Tip #4: Don’t Overdo It with Physical Activity
While it’s necessary for you to walk often during recovery, it’s equally important not to avoid overexertion or to do anything strenuous for several weeks after surgery. Overdoing it can put you back to square one and lead to complications such as swelling and increased pain. You will need to refrain from lifting more than 10 pounds for about six weeks.
Tip #5: Wear Support Garments as Instructed
You may be discharged home wearing a garment. This garment is designed to support the surgical area, which in turn will facilitate healing and reduce swelling.
Tip #6: Take Steps to Avoid Infection as Much as You Can
These steps include bathing with a chlorhexidine solution the night before surgery to help reduce bacterial contamination and reduce the chance of infection. Keep your wounds clean after surgery.
Tip #7: Steer Clear from Constipation Early On
As a side effect of pain medications and anaesthesia, it’s not unusual to have difficulties with bowel movements following a tummy tuck.
To prevent overexerting yourself and abdominal straining in the bathroom, ask your surgeon about over-the-counter stool softeners a few days prior to surgery.
Tip #8: Give Yourself Enough Time Off Work
Most patients are able to return to work after a week post-surgery, but you may not feel like doing so. It’s best to plan for at least two weeks off from work. If you can extend it to three weeks, it would be a luxury!
Tip #9: Watch What You Eat (and Drink)! Before and After Surgery
Stick to a low-sodium diet and avoid processed/packaged food items that are laden with sodium. This will help reduce fluid retention and swelling which is quite common post-tummy tuck. In addition, refrain from drinking alcohol for at least the first week and while you’re taking any prescription medications as it dilates blood vessels and may cause unwanted bleeding.
Tip #10: Be patient, Stay Positive, and Be Proud of Yourself
Incision appearance, plus swelling and pain, can result to an unexpected emotional roller coaster. Post-surgery blues are normal. Remind yourself that this is part of the process.